Raise one arm overhead, bend it at the elbow, and reach your hand toward your upper back. Use your other hand to gently push down on the bent elbow until you feel a stretch along your tricep muscle.

An Overlooked Cause of Failed Ulnar Nerve Transposition. Open Journal of Orthopedics, 15, 167-174. doi: 10.4236/ojo.2025.154017 . Snapping triceps syndrome (STS) is described as anteromedial ...

While the showoff muscles get all the acclaim, they'd be nothing without the supporting cast of smaller stabilizers and ...

“It’s definitely pretty sore,” said Rice, who added that he never lost feeling in the elbow. “So, it’s just going to be day ...

Hanging daily from a bar is gaining popularity as a simple, low-impact practice with big benefits—from improving posture and spine health to boosting mood and preventing injuries.

Shoulders are, in many ways, a marvel. One shoulder has four separate joints, packed with muscles, that allow us to move our ...

Discover 5 insights about psoriatic arthritis from rheumatology experts, including pain management strategies, treatment ...

Yankees leadoff hitter Ben Rice bruised his left elbow when hit by an 88.2 mph slider from Manuel Rodríguez in the fourth ...

The Yankees announced that Rice exited with a left elbow contusion shortly thereafter. He planned to get X-rays and a CT scan ...

Sure, these mirror muscles garner attention on the beach in the summer and fill out a sweater in the winter. However, you're ...