It also helps to make noise and move your body, whether you cheer, applaud, move, dance or sing. McGonigal said you’re more ...

Putting flexibility to the test with fun stretches, challenges, and surprising results.

I’ve dipped in and out of yoga for the last few years, always finding the movements comforting and (whisper it) relatively easy. So, when I tried to do a seated forward fold—after reading this ...

'Imagine if she said no' Zus Coffee addresses viral altercation, pledges full investigation The Story Behind Queen Elizabeth and Prince Philip's Reported Argument in Australia Thailand suspends ...