Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

Habit Burger CEO Shannon Hennessy told Business Insider about her non-negotiable daily routine, from grinding her coffee ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Transform your fitness routine with the ultimate companion for home use, designed for efficient home workouts with ...

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these three offers can help ...

Shmoo the Pit Bull mix seems to take the same approach when her mom tries to squeeze in a workout during the day. In the ...

You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of ...

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

Beyond the Leg Warmers and Lycra When we look back at the 1980s, the memories are often loud and colorful: big hair, even ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.