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Inclusive personal training business launches in Williamsburg

A new locally owned business focused on inclusive, individualized fitness coaching has launched in Williamsburg.

This 20-Minute Core and Conditioning Circuit Is an Immediate Abs Activator

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Yes, you can bulk without getting bulky. If you want to build muscle, here's the blueprint.

Building muscle has serious perks.

When and how you should add strength training to your schedule—and what can happen if you don’t

Here's exactly what you need to know.

This 20-Minute Core and Conditioning Workout Delivers an Instant Abs Burn

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

From Taylor Swift to Millennial Bangers, These Are the Songs Powering Some of the Most Clutch Olympic and Paralympic Moments

Jam out to this playlist during your next medal-worthy workout.