If you or your partner snores, you’ve likely tried nasal sprays, strips or clips with mixed results. However, the best anti-snore pillows offer a more natural solution by aligning your head and ...

Yes, Derila is one of the best ergonomic pillows for sleep apnea support. Its elevated, contour-shaped design helps keep the ...

Elevate your head to let gravity drain mucus from your nasal passages. Avoid lying down while reading or watching television. At night, keep your head slightly elevated. You can do this by ...

What are the symptoms of sleep apnea? Symptoms of sleep apnea include loud snoring, dry mouth upon waking, morning headaches, daytime fatigue, irritability, and issues with concentration and memory.

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups are a bodyweight exercise that engages multiple muscle groups, improves ...

If a man became impatient and demanded a drink, Bill would look up angrily and shout obscene remarks at him in a high, nasal voice ... Occasionally one will snore, and Kelly will rouse him ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Pekingese dogs often experience airway obstruction due to their shortened nasal passages and elongated soft palate. This can lead to snoring, snorting, and labored breathing, especially during sleep ...

LED strip lights have always been the perfect go-to for people who want to add extra illumination to their living space with little installation required and without breaking the bank. We're also glad ...

Using a cool-mist humidifier and saline nasal sprays can help thin the mucus and make it easier to clear. Lozenges (cough drops) can also help relieve symptoms. Over-the-counter cough medicines are ...