Cardiologist Dr. Jack Wolfson suggests showering at night to remove accumulated toxins from the day, preventing reabsorption ...

Consistently sleeping nine or more hours can signal deeper health issues, leaving individuals feeling groggy and unfocused.

Compared to wives, husbands who go to bed early every single night feel as if they don't have the same amount of energy their ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

Strange, but did you know, you could sync your skincare products with your body’s internal clock? Every cell in the body — brain, liver, even the skin — has a circadian rhythm: a biological cycle that ...

Weekend bingeing, late-night dinners, and long gaps between meals may be quietly increasing diabetes risk. With insights from Dr Pranav Ghody, this article explains how irregular eating patterns harm ...

Adding khichdi to your nightly routine can benefit your digestion, energy levels and overall wellness, and whether you make ...

Gardening combines gentle physical activity, exposure to natural light, and time in green spaces, all of which can contribute ...

Then, aim to eat balanced meals and snacks for the rest of the day. Skipping meals in an attempt to compensate for overeating ...

Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep.

Bad sleep killing your workout? Science reveals prioritizing rest after poor sleep boosts long-term fitness & performance.