Exercises For Normal Delivery | Tips To Help In Normal Delivery | Watch Now: Fitness is a part of lifestyle even in pregnancy. In this video our expert Anubha Raman shows us simple and quick exercises ...

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with lower ...

Health Tips : Physical exercise during pregnancy is considered important for both mother’s health as well as normal deliveries. According to experts, women who exercise during pregnancy feel less pain ...

Sonnalli shared that by incorporating these exercises into her routine, she was able to prepare her body for a normal delivery. Highlighting how exercise is still beneficial in the ninth month of ...

Best exercises during pregnancy: One of the safest exercises during pregnancy is walking. It encourages blood flow, weight management and the baby to move down into the pelvis to make delivery easier ...

Every mother dreams of a safe, smooth, and natural birth. While not all deliveries can be predicted, simple habits —from nutrition to breathing — can increase the likelihood of an expected delivery.

Fact: It is commonly believed that giving birth naturally can result in the prolapse of the pelvic organ, which isn't true. There is a possibility that childbirth can increase the risk of prolapse; ...