When it comes to leg day, I’ve always prided myself on being prepared to tackle any challenge. Years of consistent training and a background as a national gymnast have given me legs that can handle ...
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Doctor explains how stronger legs can mean better brain health and cognitive strength in old age
“The more powerful your legs, the better your brain.” That’s how Dhru Purohit opened his conversation with Louisa Nicola, a neurophysiologist based in New York City. It may sound like an ...
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