Konjac is a root vegetable used to make glucomannan, a soluble dietary fiber found in shirataki noodles, food additives, and dietary supplements. Research suggests glucomannan may help with ...
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Jicama is low in calories and fat but high in fiber and vitamin C. Jicama may help lower the risk of heart disease and improve heart health. The fiber in jicama helps keep blood sugar levels steady.
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