You think you know why American Coke swapped cane sugar for corn syrup—but the real story is fizzier (and stickier) than ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Fresh Blends®, the industry leader in turnkey iced and frozen beverage solutions, is excited to introduce its new chef-crafted, certified organic menu designed to meet the growing demand for healthier ...

These natural sweeteners are better (and tastier) than the processed stuff. Plus, other simple ways to cut your sugar intake.

Discover how specialty coffees, alcoholic beverages, and fruit smoothies might be sabotaging your workout results and learn ...

Fresh Blends®, the industry leader in turnkey iced and frozen beverage solutions, is excited to introduce its new ...

Soy milk made from whole soybeans is also high in FODMAPs. Sugary drinks and foods often contain the FODMAP fructose. Sweeteners high in FODMAPs, like honey and high-fructose corn syrup ...

Sugar, including natural sugars, should be eaten in moderation. But how many grams of sugar should you have per day? Here's what nutritionists have to say.

Some cereals have front-facing claims that seem to imply healthfulness, such as that they are good for your heart or immune system, can lower cholesterol, or are made with real fruit.

Discover how a low-FODMAP diet can transform gut health for IBS sufferers, plus easy food swaps and meal planning tips for ...

South Africa has the highest obesity rate in sub-Saharan Africa, with 70% of women and 40% of men over age of 35 classified as overweight. Jennings points out that obesity significantly increases the ...