A YouTuber ditched ultra-processed food and consumed only all natural ingredients for seven days to see how his body would react to what he described as the "world's healthiest diet" ...

If you want to increase longevity with diet, find out what people in the Blue Zones are eating and doing to lengthen their ...

The world's longest living people, who live in 'Blue Zones' around the world, have shared their secret to eating more ...

When I first touched down in Okinawa, I truly had no idea what to expect. I had failed to do any research on the current ...