A YouTuber ditched ultra-processed food and consumed only all natural ingredients for seven days to see how his body would react to what he described as the "world's healthiest diet" ...

If you want to increase longevity with diet, find out what people in the Blue Zones are eating and doing to lengthen their ...

The world's longest living people, who live in 'Blue Zones' around the world, have shared their secret to eating more ...

When I first touched down in Okinawa, I truly had no idea what to expect. I had failed to do any research on the current ...

Finding ways to make healthy meals quickly is also the concept of Buettner’s new upcoming cookbook “The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100,” to be released in September. The ...

A longevity expert has said these vibrant veggies are enjoyed in parts of the world where people regularly live past 100 ...

Tempura is an art form that only a few restaurants perfect. Here is where to enjoy the best tempura in Singapore.

A 2.5-hour flight from Tokyo to Okinawa’s Miyako Island changed that and marked ... Each morning for breakfast, I ordered slow-cooked onsen-tamago eggs, pickled vegetables, miso soup, and grilled ...

One eating rule common in Japan and some other Asian countries could aid you in your weight loss journey. 'Hara hachi bun me' refers to eating your food until you're 80% full, with the Japanese phrase ...

A simple eating rule, common in Japan and other Asian countries, could be the secret to shedding those extra pounds. The ...

Gardening is a lesson in patience, but it’s natural to want to enjoy the fruits (or vegetables) of your labor as soon as possible. Fast-growing vegetables are a great way to do just that and are ...

Following recent sexual assault cases involving US military personnel, Japanese and US officials will conduct a rare joint patrol in Okinawa on April 18. This initiative, the first since the 1970s ...