Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin clears ...

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Remember the elementary school fitness test, where you had to hang from a bar while your ... What makes pull-ups even more impressive? They're one of the best compound exercises you can do. Compound ...

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Brandon William 100 Pull-ups Everyday For 30 Days (Body Transformation) Posted: January 21, 2025 | Last updated: January 21, 2025 In this video I did 100 pullups every day for 30 days and my ...

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