Another top tip to help you fall into an easier slumber is to limit exposure to blue lights before bed. "Light plays a vital ...

Whether it comes to keeping sleep steady in Spring or dealing with the clocks going forward, sleep coach Jade Zammit, who ...

THE clocks spring forward in the early hours of Sunday to give us lighter ­evenings as we switch to summer time. Brighter ...

An expert warned that the clocks changing can be disorientating and even distressing for people living with dementia ...

Increased disorientation - The adjustment of the clocks can throw off a person's sense of time, which is particularly ...

Exposing yourself to natural light in the morning can help to improve your adjustment to the clocks changing by signalling to ...

Rolling shrub planters have been set up outside the Pirates of the Caribbean attraction at Magic Kingdom. The planters are ...

According to Lee, the following could be a sign that someone has dementia. Increased disorientation - The adjustment of the ...

As Ireland prepares for the clocks to spring forward, experts warn that the time change may cause confusion and disrupt ...

The clocks will move forward one hour at 1 am on Sunday, March 20, meaning the official time will jump forward to 2am - but ...

As per every year, the clocks will go forward by one hour that morning, meaning we will lose an hour in bed but gain an ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...