Whether it comes to keeping sleep steady in Spring or dealing with the clocks going forward, sleep coach Jade Zammit, who ...

Another top tip to help you fall into an easier slumber is to limit exposure to blue lights before bed. "Light plays a vital ...

THE clocks spring forward in the early hours of Sunday to give us lighter ­evenings as we switch to summer time. Brighter ...

Increased disorientation - The adjustment of the clocks can throw off a person's sense of time, which is particularly ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Exposing yourself to natural light in the morning can help to improve your adjustment to the clocks changing by signalling to ...

The Hatch Restore 3 Sunrise Alarm Clock has racked up more than 1,800 five-star ratings from Amazon shoppers, and it’s a ...

Rolling shrub planters have been set up outside the Pirates of the Caribbean attraction at Magic Kingdom. The planters are ...

According to Lee, the following could be a sign that someone has dementia. Increased disorientation - The adjustment of the ...

A survey found that North Carolinians spent just 27 hours and 36 minutes outdoors over winter. That's just 3 hours 4 minutes ...

Last weekend, we launched Daylight Saving Time, when we turned our clocks one hour forward to take advantage of more light ...

The clocks will move forward one hour at 1 am on Sunday, March 20, meaning the official time will jump forward to 2am - but ...