A virtual program to connect Monroe County residents over the age of 60 to their community and available resources has ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...