This report goes inside a SilverSneakers class to see why so many seniors are making it part of their daily routine. Find out ...

A virtual program to connect Monroe County residents over the age of 60 to their community and available resources has ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

It starts quietly. A task you used to do without thinking now takes planning, effort, and a little mental bargaining. If ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise ...

Turns out Apple Watch users stick with fitness goals longer than others -- and good reasons why include great new programs.

Apple Fitness+ adds a 4-week workout plan and new Artist Spotlight sessions for 2026, plus Apple Watch study provides ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...