Rebecca Roberts appeared on a TV show to showcase her incredible strength, managing to overhead press a person and fold a frying pan.

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.

This seated 20-minute routine works your biceps, shoulders, back, and calves without putting additional stress on your joints.

Discover how Pat Casey became the first man to bench over 600lbs, the extreme training methods behind his historic lifts, and ...

If you're looking to tone your arms, you can do so by doing exercises at home. Here are some easy exercises you can do at ...

The military press has earned its place as one of the most respected movements in strength training. It’s a foundational lift ...

Simone Biles held off Brazil's Rebeca Andrade for all-around Olympics gymnastics gold. At 27, she's the oldest Olympic women's gymnastics champ since 1952.

The staff and technicians of Texas Overhead Door are truly grateful to their many customers and commercial clients. They have ...

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build size and strength.

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these two Black Friday deals can help you build full-body strength, muscle and mobility for less than £40 ...