These retro exercises are impressive, but can be dangerous. We asked the experts if they have a place in modern workouts.

This full-body exercise is known for building a rock-solid upper body, a trained core and torso, as well as a toned lower body: the overhead squat. What is an Overhead Squat? Overhead squats are a ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.

From losing weight before her big Bollywood debut to shedding postpartum weight, Alia Bhatt makes sure to stay on track with her fitness. While the actor doesn't share a lot of her workout routine ...

Squats are one of the best moves for your lower body, when you do them right. They’re a compound, functional exercise, helping you tackle real-life activities, from lifting heavy bags to tying your ...

How far was the four-time reigning women’s CrossFit Games champion willing to go to stay in tiptop shape and defend her title? From Tennessee to South Korea to train with the Australian women’s ...