12-Minute Bodyweight Circuit for Adults Over 55

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

Do these 4 low-impact jump workouts to build power after 50

Start standing with feet hip-width apart. Jump lightly to your right side, landing on your right foot with a soft knee bend while swinging your left leg behind you. Push off to the left and repeat.
Fit&Well

Over 40? A trainer says these are the three exercises you should be doing to promote healthy, active aging

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

5 Standing Exercises That Strengthen Lower Back Faster Than Gym Sessions After 50

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

5 Exercises Every Man Over 55 Should Do Daily to Maintain Strength

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...