To convince you it’s time to lift heavy weights, we spoke with strength experts and run coaches to uncover all the reasons runners should do so, how to fit heavy lifting into your training plan ...

Jockey Ryan Mania revealed his drastic diet change ... Mania called quits on his career just two years later after citing his riding weight and a lack of love for the sport as the reasons behind ...

Strength gains from lifting weights have previously been linked to better cognitive function and a lower risk of dementia. By incorporating resistance training just twice a week, older adults may ...

For millions with MCI worldwide, lifting weights might be one of the most effective ways to boost cognitive prospects. Researchers conducted a six-month trial with 44 older adults (55+) with mild ...

Kildare's Glenn Ryan says it was the privilege of a lifetime to have played under the late Mick O'Dwyer, having won two Leinster titles as captain under the legendary Kerry man's watch.

My life is the exact opposite of excess. I don’t drink alcohol, eat little, and lift weights every day. My job demands so much energy that I hardly have time for anything else. Instead of going ...

And most notable finding of the study is that older adults reported much less muscle soreness after lifting exercises than ... ALSO READ: 70-year-old woman lifts weights, does 120 kg leg press ...

A Brazilian study found that weight training can protect the brains of older adults from dementia by improving memory and protecting brain areas linked to Alzheimer’s disease. The study included 44 ...

After getting dominant pitching day-in and day-out, the Rays will face the Pirates' powerhouse, Paul Skenes ... meaning right-hander Ryan Pepiot (0-0, 1.50 ERA) will square off against Skenes ...

The Tampa Bay Rays have owned the better part of pitching matchups through five games this season, but that could change on Wednesday in a matinee finale against the visiting Pittsburgh Pirates ...

TAMPA — The difference in pitching lines from Ryan Pepiot’s opening-day performance ... Wednesday, they could never get even against Pirates ace Paul Skenes, or any of the three relievers ...