Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

It combines strength and cardio into one total body sweat session.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

Learn how individualized strategies, load management, recovery practices, nutrition, and technology are shaping the future of ...

Neuroscience reveals that intense productivity sprints, not just steady habits, trigger changes in neuroplasticity and ...

"Work smarter—not longer." ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

A personal commercial (also known as an elevator speech, personal introduction, 30-second commercial, etc.) is a quick, effective way to make an impressive introduction. You will use your personal ...

Lindsay Boyers is a certified nutritionist and published book author who writes articles and product reviews for CNET's health and wellness section. Her work also appears on mindbodygreen, Healthline, ...

Skip the gym and work out in the comfort and privacy of home. From bikes to rowing machines to strength training equipment, we've tested the most popular smart home gym equipment to help you narrow ...