According to a recent study dancing not only lifts your mood but also triggers a powerful biological response that supports ...

Feeling overwhelmed by anxiety? You're not alone. This article explores 14 evidence-based natural remedies recommended by ...

All you need to dramatically lower your stress is five quiet minutes and a brain, a new psychology study shows.

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Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

According to a New York Post, "Our research shows that by dancing, we can tap into a natural stress-relief mechanism that ...

Bone stress injuries, including stress fractures, can be debilitating to athletes but are also a problem for the U.S.

It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...