April is Stress Awareness Month, a critical time to address the profound impact stress can have on both mental and physical health. According to the American Psychiatric Association, U.S. adults are ...

Discover the hidden health issues often misdiagnosed as anxiety that could be causing your symptoms, from thyroid disorders to heart conditions.

Discover Harvard's recommended routine that effectively relieves stress and anxiety while boosting both physical and mental ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

You might think that you have to exercise multiple times a week to reap the benefits, but new studies on weekend exercise ...

April marks Stress Awareness Month, and experts are offering advice on managing stress and improving work-life balance. In ...

Doing physical activity is a great way to reduce stress. Here are five of the best exercises for stress relief. Yoga relieves physical tension and helps your body to relax. Yoga has also been proven ...

Wall Street and Washington, D.C., have been whipsawed by uncertainty in recent months, and many of us feel the same. Anxiety ...

Medically reviewed by Kira Graves, PhD When you're facing mental health challenges, incorporating movement and exercise into your routine can be a powerful way to uplift your mood. Physical activity ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.

Even with weight loss medications like Ozempic, people still need to eat nutritious foods and partake in physical activity, says columnist Carrie Dennett.