Kyle Kinney of the New York National Guard put Emley’s students through their physical fitness test last week. Emley is in ...

It's been almost three years since I began my journey with long Covid. Although my physical fitness is nowhere near where it ...

With busy schedules and work commitments, many people find it difficult to make time for the gym or yoga. In such cases, ...

Meanwhile, data from the World Health Organization (WHO) states that preventing financial uncertainty is one of the keys to ...

By Trisha Scheyer NKyTribune reporter Isaac Stricker is a young man who sets goals. He came to that realization when he was ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

It's the start of a new journey for the Indian women's hockey team and leading them on it will be a new captain: Salima Tete.

She needs to be more specific about what she’s saying. There are lots of parts of physical fitness, and you have to be ...

Alice Capsey has paid the price for England's disastrous performance in last month's T20 World Cup, after being omitted from ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

However, before diving into a new fitness routine, you should talk with your doctor and even a physical therapist to learn ...

The best-documented disadvantage of ice baths is that having one immediately after strength training can hamper muscle growth ...