New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.Exercising for at least 80 minutes each ...

The exact causes of bowel cancer remain complex and multifactorial, although identified risk factors include age, family ...

(Pic courtesy: Pexels) The brain is known as the command center of the body. A vital organ, the brain controls almost every ...

The best-documented disadvantage of ice baths is that having one immediately after strength training can hamper muscle growth ...

Beyond building muscle, burning calories, improving flexibility and all the other physical benefits associated with exercise, working out also has a profound effect on your mental health thanks to the ...

Ignite IAS Academy, one of Hyderabad’s premier institutions for IAS coaching, proudly hosted “Khelo Ignite,” its Annual Sports Meet at Ignite Degree College, Dullapally Road, Kompally. The event ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

However, before diving into a new fitness routine, you should talk with your doctor and even a physical therapist to learn ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...