Beyond building muscle, burning calories, improving flexibility and all the other physical benefits associated with exercise, working out also has a profound effect on your mental health thanks to the ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

The study, published Wednesday in the journal Circulation, compared trends in the physical activity of 15,000 participants, ...

Kyle Kinney of the New York National Guard put Emley’s students through their physical fitness test last week. Emley is in ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Lionville Middle School (LMS) is proud to renew its partnership with the Lionville Community YMCA, part of the YMCA of Greater Brandywine (YGBW).

A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the ...

In this comprehensive guide, you'll learn about 16 distinct types of models, each serving a unique purpose in their ...

Just hours after Frenkie de Jong started his first match back from injury, a report has emerged claiming Barcelona are still ...

A Hunt Valley-based physical therapy company is opening in Under Armour Inc.'s new headquarters and has plans for two new ...