Shannon Nadj shares the rituals that keep her grounded and glowing while celebrating the 11th anniversary of Hot Pilates.

A couple of keys to success include having friends who keep each other accountable and getting memberships early to maintain healthy habits.

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

A certified Pilates instructor and fitness editor found a major sale on an at-home reformer that shoppers love. The Dpiolrcag Foldable Pilates Reformer is currently more than $100 off at Amazon.

Historic bones meet contemporary design at Capella Sydney hotel, which is just blocks from must-see attractions like the ...