Shannon Nadj shares the rituals that keep her grounded and glowing while celebrating the 11th anniversary of Hot Pilates.

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

A certified Pilates instructor and fitness editor found a major sale on an at-home reformer that shoppers love. The Dpiolrcag Foldable Pilates Reformer is currently more than $100 off at Amazon.

Sculpt, lift, and tone your glutes with these beginner-friendly Pilates exercises! Perfect for at-home workouts, this routine strengthens your booty safely and effectively. #BootyWorkout #PilatesForBe ...