Health

6 Exercises To Improve Your Posture, Without Doing Yoga

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...
Fit&Well on MSN

A certified Pilates instructor shares the 10 gym bag essentials she never leaves home without

BetterMe Pilates teacher Brittni Johnson provides a rundown of her essential items ...

6 best home gym essentials to achieve your fitness goals, according to an expert

Physical therapist Karena Wu shares the must-have equipment to build a home gym. Shop the best kettlebell sets, resistance ...
Fit&Well

I asked a physical therapist why my heels don't stay on the floor when I squat—here's what he had to say

Limited dorsiflexion can be caused by either mobility limitations in the ankle joint and/or calf stiffness, specifically in ...

Fitness Trainers Swear By These Pilates Socks for Extra Grip And Warmth—Starting at $13

There's a perfect style for everyone.
Golf on MSN

Steal this Walker Cup golfer's drill for better sequencing

You can use this drill from 2025 Walker Cup golfer Jase Summy for better connection, balancing and sequencing in your swing. The post Steal this Walker Cup golfer’s drill for better sequencing ...