VegOut Magazine

9 celebrities over 65 who are rewriting the rules of aging gracefully

Her silver hair caught the sunlight, and she had this radiant energy that made me stop and think about how we talk about ...
Indy100 on MSN

Reformer Pilates: Why this century-old practice is more than a 2025 fitness fad

With over 2.5 million posts on TikTok alone under the hashtag #pilates, it feels as though Pilates has surpassed just being a workout – it’s become a lifestyle for many. From studio sessions to home ...

Forget sit-ups! A Pilates instructor says these are the only 3 core moves you need after 50

Below are the three core moves Shaw recommends for anyone over 50 who wants to build strength safely and effectively. Pilates ...

6 Seated Exercises That Trim Belly Overhang Faster Than Planks After 60

Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...

At 65, Shirley Ballas trains for 90 minutes every day – here's her forever-fit routine

Speaking to the Yorkshire Post, she revealed that she does ‘an hour and a half in the gym every day, religiously’. She ...

5 Walking Exercises That Build Core Strength Faster Than Ab Workouts After 60

Build a stronger core after 60 with 5 walking exercises that tighten your waist, improve balance, and beat traditional ab workouts.
Fit&Well on MSN

Over 40? A trainer says these are the three exercises you should be doing to promote healthy, active aging

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...