Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

Emerging research highlights the crucial role of protein source in stroke prevention. A Mayo Clinic-trained endocrinologist ...

Bagels, toast, cereal, muffins, and pancakes — many typical American breakfast options are heavily processed. They’re also ...

Not only are these five-star breakfast recipes delicious, they also have at least six grams of fiber to help kickstart your ...

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole foods, like fiber, vitamins, and minerals. So while you are getting ...

As the name suggests, 3D-printed meat or 3D meat is a type of cultured meat that’s created or grown in a lab using high-end ...

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

Omega-3 fatty acids are vital nutrients the body can't produce, supporting heart and brain health. Many diets lack sufficient ...

Plantaquería is a vegan Mexican restaurant that leaves people wondering how something so delicious is completely plant-based.

"I didn't stop eating meat because I stopped liking the taste of meat," says US social psychologist Melanie Joy. "It was ...

I was spending nearly $20 a month on plant-based milk until I discovered most of them take less than five minutes to make at home.