Say goodbye to sore feet.
Live for the Outdoors on MSN
Get to grips with the mud – how to embrace the filfth when trail running
So what if your shoes will need a good clean? Alecsa Stewart explains how to embrace the challenge of a truly filthy off-road ...
The Alfredson Protocol involves heel drop exercises that help strengthen the Achilles tendon. You should feel mild to moderate pain during the exercises, which indicates the tendon is strengthening.
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