I found the secret to better blood pressure in an unexpected place: my local community center.

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Dread the thought of having to work out in sweltering heat? Don’t sacrifice your fitness – exercise can still be ... Read ...

The Baltimore stroke-rehab startup has plans to build upper-extremity devices, too, CEO Bradley Hennessie said.

The idea that thinner or more muscular bodies are healthier remains deeply engrained in Australia, experts say. But there are ways to feel good in your body at the beach ...

Scotia Pool notes its therapeutic programming is designed around warm water kept at about 85 degrees, which helps relax ...

When I was diagnosed with breast cancer in 2002 at 50 years old, it shook me to my core. I had a fulfilling career, was ...

A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

If you’ve ever experienced Achilles pain while running, you already know how unpleasant it feels. And if you haven’t, ...