Here are five practical ways to use everyday chores to get better posture. While vacuuming, concentrate on engaging your core ...

Your posture reflects how your body balances and supports itself during movement. Ideally, that balance includes a fluid alignment of your head, shoulders, spine and pelvis. Having poor posture ...

Poor posture can make you look shorter over time by compressing your spine and weakening important muscles. Fortunately, a ...

Ideally, that balance includes a fluid alignment of your head, shoulders, spine and pelvis. Having poor posture — with slumped shoulders, a rounded back and a forward head position — stems from ...

Ideally, that balance includes a fluid alignment of your head, shoulders, spine and pelvis. Having poor posture — with slumped shoulders, a rounded back and a forward head position — stems ...