Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

In this article, we share list of desi foods you can add to your winter diet for better blood pressure levels.

If raw beetroot is difficult to consume for some people, due to the ample quantity of fibre, then boiling the vegetable is the best option. This way, the nutrients present in it, like fibre, potassium ...

“Eating a variety of leafy greens on a daily basis will provide an excellent foundation of many important nutrients, some of ...

You don’t have to avoid Thanksgiving favorites to support healthy blood pressure. Dietitians reveal the holiday dishes that ...

Beetroot is packed with nitrates that support blood circulation and help keep extremities warm during cold weather, according ...

An investigation into the contents of a weekly shopping basket has found that 61.5 per cent of what we're buying counts as ultra-processed food, or UPF.

Kale is filled with nutrition, but there are many veggies that actually have more fiber. These include artichokes, peas, ...

A daily drink combining organic cacao powder and beetroot can significantly boost arterial health and lower blood pressure.

The relaxing properties of hibiscus tea, help blood vessels stay open while preventing their constriction which increases ...

Boost lung health naturally with these 7 winter fruits rich in antioxidants, vitamins and anti-inflammatory nutrients. Know ...

According to a 2024 study published in Nutrition, Metabolism and Cardiovascular Diseases, consuming between 200 and 800 milligrams of nitrate from beet juice daily may reduce blood pressure. Other ...