Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

I don’t care what anyone says — five pounds absolutely counts as weight lifting. My arms are shaking, my dignity is gone, and ...

Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...

Miley Cyrus is upping the ante as she lifts her sheer white tank top on stage while wearing vinyl pants and boots.

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...