Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

A Peloton expert reveals why strength training alone isn’t enough for healthy aging—and what exercises to add for balance.

Jessica Biel finally gave her followers what they wanted — her detailed arm and back workout routine. Biel, 43, took to ...

Building leg power also requires contracting those muscles repeatedly and as you do so, you’re “releasing a whole host of ...

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with ...

Miley Cyrus is upping the ante as she lifts her sheer white tank top on stage while wearing vinyl pants and boots.

Trainer Vern Hill explains what exercises to focus on, and why building strength now can help you when your baby arrives.

It is common for people to injure their shoulders while playing a contact sport or while working out. We speqk to experts to ...

Physical therapist Dr. Paul Mackarey offers tips on how people offering home care for a loved can avoid compromising their ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

If you're aiming to build stronger abs, it should involve targeting the rectus abdominis, obliques, transverse abdominis, and ...