Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

A Peloton expert reveals why strength training alone isn’t enough for healthy aging—and what exercises to add for balance.

Jessica Biel finally gave her followers what they wanted — her detailed arm and back workout routine. Biel, 43, took to ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no longer felt confident in my body and didn’t love what I saw in the mirror.

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with ...

Miley Cyrus is upping the ante as she lifts her sheer white tank top on stage while wearing vinyl pants and boots.

Twinkle Khanna opens up about her menopause journey and shares her strength-building routines during this transition.

Trainer Vern Hill explains what exercises to focus on, and why building strength now can help you when your baby arrives.