Here’s a look at how I take on my latest training day in the gym, fueled by pre-workout and determination. From hitting intense rows to pushing through tough leg extensions, I always give it my all.

Most of us are running on less sleep this time of year and can use all the help we can get. During the holiday season, 30 ...

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

"It's just a busy, all-day, non-stop, every single day, all-week affair," Fudd says. She admits it can get a little tedious ...

Revealed: When to take protein pre- or post-workout. Discover rules based on meal timing, with protein options for busy ...

NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...

Should you load creatine or take a steady daily dose? Compare timelines and strength gains so you saturate faster and lift ...