We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

You can do an alternating dumbbell chest press at home or in ... Other alternative methods claim to enlarge breasts. These methods range from as commonplace as push-up bras and self-massage ...

The main outcome of the Gujarat session was greenlighting organisational reforms aimed at democratising the party by ...

In general, any tool that goes in or on the grill–tongs, spatulas, kabob skewers, BBQ forks, grill baskets, and so on–should ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Kurt 'CyberGuy' Knutsson joins 'Fox & Friends Weekend' to discuss the new airport rules allowing passengers to scan their face rather than use a boarding pass.

Train your entire upper body. Push-ups are great, but you should also incorporate additional moves in your training such as planks, chest presses, and rows to build strength in the triceps ...

But recently, a new viral fitness craze has taken the internet by storm: the 11 push-up challenge. “[Is] on the knees okay?” Robbins asked, to which Dr. Wright replied, “No.” (Dr. Wright ...

Here’s a look at why 20 push-ups every morning can be a game-changer. Push-ups primarily target the chest, shoulders, and triceps, making them one of the best exercises for upper body strength.