Almost every guy who starts lifting as a teen admits the first thing he wants is bigger arms. He dreams of filling out a t-shirt, hitting a huge bench, and yes, probably spends hours each week on ...

CAMP ARIFJAN, Kuwait, Oct. 5, 2011 -- When not deployed Capt. Flossie Jeffrey's day starts at 4 a.m. She goes to the gym for a morning workout after dropping her daughter off at school and also ...

If you're looking to train your upper body like an IFBB Pro bodybuilder, Sam Sulek recently shared his arm workout on YouTube, focusing on the biceps and triceps. Last week, Sulek, 23, secured his ...

Bodybuilder and fitness vlogger Jesse James West has subjected himself to all manner of workouts in the name of YouTube content, from training with strongman-turned-boxer Thor Bjornsson to following ...

Six-time Mr. Olympia Chris Bumstead reveals his four go-to cues for a flawless press. Like squats, the bench press is one of those lifts people assume doesn’t require much technique. But the truth is, ...

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WYOMING, MI -- What began as a desire to be pumped-up has grown into a two-year quest for a profession in bodybuilding for Rohan Duncan. Duncan, 33, began training with John Pitsch, owner of Maximus ...