Malai is the thick cream that forms on top of boiled milk. It’s rich in fats, lactic acid, and vitamins, making it an ideal ...

Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir ...

Probiotics may alleviate bloating in many ways. They may aid in the restoration of the balance of good and harmful bacteria ...

Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip them as you head out the door. Plus, if you’re someone who isn’t hungry for ...

Japan yogurt powder market is anticipated to reach USD 145.3 million in 2025, driven by rising consumer demand for ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

The High Protein Yogurt Market is poised for robust growth over the next decade, driven by increasing consumer preference for ...

Prebiotics and probiotics work together to help with essential health functions like immune system function, digestion, and ...

A doctor has revealed what she eats for breakfast every day, including the one fruit she would 'eat for the rest of her life' ...

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.