Protein is especially important after intense workouts, as it’s needed for muscle repair. Aim for snacks like Greek yogurt, a whey protein smoothie, and beef jerky.

Eggshells are packed with calcium. Prepared properly, they made an excellent addition to your smoothies for that added ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...

UD alumnus Isaac Hicks, director of sports performance nutrition for Indiana University Bloomington, holds the Big Ten ...

Magnesium offers myriad health benefits including improved heart health, reduced anxiety, and lowering the risk of getting ...

I traded retinol for salmon skin and carrot salad so you don’t have to.

If you are in your proteinmaxing era, there is a new dairy powerhouse waiting in your grocery store aisle. Discover how ...

We blind taste-tested bars from David, Built, Barebells and more. Here are four that packed protein while tasting great – and the brands that were simply ‘vile’ ...

Bedtime snacks that support metabolism, muscle, and blood sugar for healthier weight management after fifty-five ...

BrandSpark International and Newsweek are proud to announce the winners of the 18th annual 2026Best New Product Awards™, ...

Our chocolate chip scone recipe has a tender crumb and a little melted chocolate in every bite. A sweet citrusy lemon glaze ...