The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Struggling to find an exercise program that you like enough to stick with? About 31 percent of adults fall short of the recommended 150 minutes of moderate intensity physical activity per week, ...

Are you looking to accelerate your success and do better in your work and life this year? If so, a simple exercise that takes only a minute or less can really help. All you have to do is write one ...

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This is handy for entrepreneurs to know. If your business or your life is feeling overwhelming you might want to plan a hike or a park picnic next weekend. The problem is, the utility of this insight ...

If you don’t exercise for the sake of exercising, doing five or six vigorous activities, each lasting just 10 seconds or so every day, can make a big difference. A study in the US has found that ...

The protective benefits of exercise begin to wear off as neighbourhood air pollution levels rise, a study found. View on ...

Women with clinically severe obesity are at risk of poor physical and mental health. Lifestyle interventions must be developed to support exercise participation for this group. The factors influencing ...