Keeping uric acid levels in check is important for staying healthy, as high levels can lead to issues like gout and kidney ...

Limit flavourings and condiments made from high-purine animal products. Avoid ultra-processed foods like packaged snacks and fast food. Excess amounts of nuts and oats would also be harmful.

There has always been a debate around whether to eat raw fruits and vegetables or consume them in the form of juice. In an ...

Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.

Avoid oxalate-rich foods like spinach, chocolate, and nuts. Reduce excessive consumption of animal protein (red meat, poultry ...

Regular meals that avoid high spikes in sugar or refined carbs can make a noticeable difference. Certain foods are high in purines, a compound that the body breaks down into uric acid. When we ...

When uric acid increases, the body becomes home to many health problems. In such a situation, know here which are the foods that reduce high uric acid when eaten. Uric Acid Diet: Pain in the fingers ...

Beef, lamb, and pork are rich in purines, which break down into uric acid and can worsen gout. Liver, kidneys, and brain have extremely high purine content, increasing uric acid levels significantly.

When to eat: It depends on the type of workout, but post-exercise recovery is key. “Protein helps repair muscles, reduces ...

I used to snigger but now I know better. As someone once told me, it’s the kind of agony “where you limp toward the bathroom ...