In this video I show my 10 favorite push up variations that I recommend to beginners who want to branch out beyond the basic push up. I suggest you start trying different types of push ups after you ...

Powerlifting is a tough sport built around maximizing weight on the squat, bench press, and deadlift. But last month, ...

Are you ready to challenge your limits? In this exhilarating video, we embark on an incredible journey to discover just how ...

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.