Are you a fan of push-ups but want to prioritize your triceps? You need to give diamond push-ups a try. The post Why diamond ...

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

Dive bomber push ups (and the closely related Hindu push ups) are an excellent push up variation that seem to be underestimated in the calisthenics community. This is a great intermediate pushing ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Achieve full-body fitness at home with six simple exercises. Strengthen your core, lower body, and upper body while boosting endurance and burning calories. Plank, Bird-Dog, Squats, Push-Ups, Glute ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Next come incline push-ups, a version that mainly works the chest, shoulders, and triceps but is also suitable for people of ...