How Many Push Day Sets Do You Actually Need?

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.
Browney on MSNOpinion

30 Days of the Hardest Push-Up Challenge

We committed to the infamous "Bring Sally Up" push-up challenge—not once, but every day for 30 days, trying to increase our ...

If You Can Do This Many Sit-Ups After 55, Your Core Beats Most People Your Age

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

This 6-Minute Standing Routine Builds More Core Strength Than Planks After 50

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.