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A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

Spring has sprung, and the air is warm and thick with the scent of the Flemington roses. It is the first Tuesday in November, which means it is time to run the Melbourne Cup around the famous 3200 ...

A freshly installed system starts up quickly and responds swiftly. A few updates and new software installations later, however, Windows seems to become slower and slower. There are several ways to ...

A field of 24 runners has been declared for the 3200m contest. Here is Clinton Payne’s runner-by-runner analysis of every horse set to line up on Tuesday, plus his tips, trifecta and First4 picks. All ...

There has been big drama in the lead up to the Melbourne Cup with one act blowing the minds of racing commentators. The barrier draw was completed on Saturday and it was not kind for some of the race ...

Clinton Payne thinks a $41 roughie can cause a boilover in Tuesday’s Melbourne Cup at Flemington. Get his tips and form assessment for each of the 24 runners. The $10 million Melbourne Cup at ...